Split Squatober V3

Welcome to Split Squatober V3!

Split Squatober is suitable for beginners, intermediate, and advanced lifters. Whether you have access to a private facility, garage gym set up, or your local commercial gym/health club you will be able to perform the program.

In this program we will be focusing on building lower body strength, muscle, balance, and performance by prioritizing different Split Squat Variations as your primary movement. 

The program is split into three Strength Days. 

Day 1: Isometrics and Stability

Day 2: Strength and Hypertrophy

Day 3: Strength and Power

There is also a list of mobility movements that you can utilize on active recovery days or whenever needed to keep you mobile, strong, and healthy during the course of the program.

Though it is called Split Squatober, this program is suitable to be done at any time of the year if you are looking to increase strength, muscle, and performance in your lower body, and mix up your training routine.

Each exercise comes with detailed instruction and videos to help ensure you the proper training effect for each workout.

Access program via TrainHeroic software. Clicking Buy Now will take you directly to TrainHeroic to make your purchase!